Well, no 5k PR yesterday at the Race to Recovery. I finished in 20:28. I think it was just too hot; although, I’m not confident cooler temps would be enough to get me under 20 minutes. Perhaps it was the 25 miles last Saturday. Maybe I’ll try again in the fall. I need to get a few more weeks worth of 400m intervals in to prepare for it.
Next Sunday is the La Luz Trail Run. I really don't know what to expect, but I'm hoping to finish in under 2 hours.
1 comment:
Your works are paying off – excellent speed! I'm still amazed at those long 9 mph intervals on the treadmill – I tried it & it was all I could do to adjust it back down without flying off!
It must be nice to be able to tolerate the heat. I marked Germantown off my list when they moved it up to August. Good Luck at La Luz!
Post a Comment